The Anatomy of Mindfulness: Breakdown of the Therapeutic Mechanisms of Various Standardized Mindfulness Programs and the Operationalized Languaging 9625

This course will cover different models of mindfulness that are supported by evidence, and how they can be applied to different groups of clients. It will also talk about different ways of defining mindfulness, including the ones used by the military. Participants will learn how to use precise language in meditation scripts and why this is important for healing. It will also show different ways of practicing mindfulness that involve paying attention to the body and its sensations, and explain how these affect the brain and the words we use. The course will also review the current research on the various programs that use mindfulness in Western Medicine.